Attention Crossfit Kilgore!

We are proud to announce that we now offer Wodify Pulse at our gym! Wodify Pulse is an group heart rate technology powered by Myzone that will allow us to track you heart rate in real time and supply you with instant feedback on your workout. The videos below have a more in-depth look at this new technology:

Can I do CrossFit?

CrossFit is a core strength & conditioning program that delivers fitness that is by design broad, general, and inclusive.

Expect to be challenged every time you visit thanks to the variety of workouts you’ll experience.

Having trouble with day-to-day tasks or want to maintain and build your strength? CrossFit builds functional fitness so you can handle everything from working out in the yard to picking up your kids.

CrossFit is HIGH INTENSITY. You won’t be wasting your time, but you WILL be getting results!

Join us at CrossFit Kilgore where we:

Encourage and support each other from the first rep to the last
Compete together in a positive environment
Travel to compete with other CrossFit gyms in other areas

Do I need to be athletic to start?
No – all of the movements used in CrossFit are scaled to your individual ability while allowing you to push hard to build strength and get results!

Click here for a free consultation

Scaling Movements

Every movement is a scale of another harder movement. We can adjust any movement by limiting the range of motion, taking away some degree of the sheer force, lowering the weight… There are any number of options to make to make a movement easier. Conversely we can make them more challenging as well.